Massage and Massage Therapy You Dont Need an Excuse

years old and still going strong!

I am constantly being asked about the benefits of massage therapy and in particular, I’m asked about its effectiveness and relevance when compared to today’s cutting edge medical advances, given the fact that massage therapy is well over five thousand years old.

In response, my answer as always is to consider the fact that any therapy, cure, activity or hobby that can survive for that length of time, must deliver at least some benefits, otherwise it would go the way of every other flash in the pan fad or phase.

As a massage practitioner and recipient, I need no convincing whatsoever of the benefits of massage therapy, so if I’m asked, I’m happy to defer my own opinion in favour of that of a much higher authority on the subject, which is that of the medical community itself.

Thanks to the advances in medicine and in medical research, the five thousand year old massage therapy has now been subjected to every modern test and scrutiny, and as many of us expected, massage therapy has proven its value in spectacular style.

Massage therapy stands shoulder to shoulder with some of the most modern medical practices of our time, and as well as being a stand alone therapy in its own right, massage therapy complements beautifully, the modern advances in medicine.

To anybody who practices massage therapy, this will come as no surprise, and to be fair it’s only right and proper that any therapy linked to medicine, should be subjected to the highest scrutiny. That aside, what amazes me most is the fact that massage therapy is still considered either as purely an aid to accepted medical practice or that it is still the preserve of the affluent. It also amazes me that massage therapy is only considered as a result of a life changing event. Quite why something that is so beneficial to health and wellbeing isn’t an integral part of everyone’s life remains a mystery to me. Massage therapy need not cost the earth and the most basic massage is free and can be mastered by using the most incredible tools known to man your own hands!

Do me a favour and don’t wait for an accident, an ailment or a mid life crisis before you discover one of life’s most accessible, time proven and life enriching activities.

To your continued, outstanding health.

Ragam Kasiat Lidah Buaya Bagi Manusia

Ada banyak ragam kasiat lidah buaya yang dapat kita manfaatkan dari tumbuhan berwarna hijau ini. Salah satu tumbuhan yang dapat dengan mudah kita jumpai dalam keseharian kita adalah lidah buaya. Tumbuhan ini telah ada ratusan tahun yang lalu dan dikenal sebagai salah satu tumbuhan obat yang memiliki banyak manfaat bagi manusia. Tumbuhan lidah buaya banyak terdapat di daerah kering seperti Afrika. Semakin berkembangnya teknologi saat ini lidah buaya banyak dimanfaatkan untuk industri kecantikan dan obat-obatan. Bahkan tanaman ini masuk tanaman terlaris yang banyak dimanfaatkan oleh manusia.

Berdasarkan beberapa penelitian yang telah dilakukan lidah buaya mengandung zat seperti enzim, asam amino, mineral, vitamin, polisakarida yang sangat bermanfaat untuk kesehatan manusia. Selain itu tanaman ini juga memiliki banyak khasiat seperti inflamasi, anti jamur, anti bakteri. Danmemiliki kandungan zat yang dapat mendukung regenerasi sel pada manusia. Tidak heran jika tumbuhan ini disebut tumbuhan dengan sejuta manfaat. Selain manfaat diatas berikut ini adalah ragam kasiat lidah buaya yang dapat dimanfaatkan manusia:

  1. Mengobati jerawat. Lidah buaya dapat menjadi solusi bagi masalah jerawat anda. cara yang ditawarkan juga sangat mudah. Kita hanya perlu mencuci wajah kemudian mengoleskan gel yang ada pada lidah buaya pada bagian wajah yang berjerawat. Kandungan polifenol yang ada pada lidah buaya sangat baik sebagai anti bakteri sehingga ampuh mengatasi masalah jerawat.
  2. Mempercepat penyembuhan luka. Jika anda terkena luka sobek atau luka sayatan ada baiknya menggunakan lidah buaya sebagai obat. Karena lidah buaya memiliki manfaat untuk membantu regenerasi sel pada tubuh manusia maka penyembuhan luka dapat dilakukan lebih cepat. Caranya cukup mudah, kita hanya harus membersihkan luka dan memastikan pendarahannya sudah berhenti. Kemudian oleskan gel yang ada pada lidah buaya ke luka yang ingin kamu obati.
  3. Mengobati herpes. Penyakit kulit yang satu ini cukup banyak diderita oleh sebagian besar masyarakat. Penyakit yang menyerang kulit dengan ciri-ciri munculnya bintik-bintik merah yag cukup banyak dan berisi gelembung-gelembung air pada kulit. Untuk mengobati ini kita tidak bisalangsung menggunakan lidah buaya tetapi kita menggunakan krim yang dibuat dari lidah buaya.
  4. Membantu menyembuhkan luka bakar. Luka bakar jika tidak diobati dengan benar akan menimbulkan bekas dan menimbulkan rasa sakit pada penderitanya. Jika selama ini kita tahu mengobati luka bakar dapat menggunakan larutan garam atau pasta gigi sebenarnya ada tumbuhan lain yang dapat dimanfaatkan untuk membantu menyembuhkan luka bakar. Yaitu lidah buaya. Lidah buaya memiliki banyak kandungan air yang bersifat dingin sehingga sangat cocok untuk menyembuhkan luka bakar.
  5. Membantu menjaga keremajaan kulit. Bagi anda yang suka beraktivitas diluar rumah tentu akan akan memiliki banyak keluhan terhadap keadaan kulit anda, polusi dan radikal bebas yang ada di sekitar kita sangat berdampak buruk bagi keremajaan kulit. Lidah buaya dapat membantu mengatasinya. Cukup dengan menggunakan masker dari gel lidah buaya keseluruh tubuh secara rutin. Maka anda akan mendapatkan kulit yang cantik dan terawat.

Manfaat-manfaat yang dimiliki oleh lidah buaya di atas sangat berguna bagi manusia. Hal inilah yang membuat lidah buaya menjadi salah satu tanaman paling bermanfaat di Dunia. Ragam kasiat lidah buaya di atas dapat anda manfaatkan dalam keseharian,

 

Bullfighting Facts That A Tourist Must Know

Bullfighting is strong bonds with Spanish tradition. This arena sport is now a part of the Spain’s rich tradition and it has been played in the country since time before beginning. Bullfighting is basically an arena sport and has its roots in European and Latin history. Though this arena sport has faced a lot of criticism but it has fought and the sport continues to be played even today in Spain. Hoards of crowd enjoy while the bullfighting his live.
Bullfighting is essentially a battle of intelligence and strength. Played between a man and a bull, this historic sport has taken the art form. While you are in Spain, you may make it to a bull running arena but before being a part of it you must grab some information so that you understand the sport better.

Identification
A match of bullfighting is basically a played between being matador (bullfighter) and the bull. The matador uses a number of maneuvers in order to antagonize the world and make angry. The bulls anger is generally triggered using a red piece of cloth. When this cloth is waved, the bull said to turn irritated and he tends to attack the matador. The matador is also intended to kill the bull in order to win the game but the fact is even the life of matador is at hard risk.

Geography
Bullfighting is a part of Spins tradition but the sport has also travel to Portugal, Latin America, Southern France and certain part of United States as well.

Fatalities
Bullfighting was basically criticized because of the fact that the sport is immensely fatal for the bull. The bull is stabbed a multiple number of times during the fight. Not only is it barbarous but the matador is also attacked several times by the bull during the whole seen. The matador’s life is also at risk as the attack of Bull can also be lethal. Because of its gruesomeness, the sport was on the verge of getting banned.

Culture
Bullfighting has very strong ties with Spanish culture. According to the Spanish people, bullfighting is representation of finesse and style. Other than this, the sport is also said to represent the courage of the matador.

Opposition
Bullfighting has faced immense opposition from various countries and also by animal rights group. According to this group, bullfighting is a form of abuse and it should not be continued. The bulls are subjected to face is slow and extremely painful death.

Laser Treatment for Stretch Marks It is Possible!!

Wishes come true only in fairy tales is a myth. There are certain wishes which can come true which were not possible few years back. A major concern for women are birth stretch marks and the gels in market have not able to help them. Laser surgery for stretch marks is the solution women were looking for since ages. The problems that existed with respect to the treatment are resolved now. The treatment is safe and gives great results as well.

Laser surgery for stretch marks is a feasible option for people who have always sought to crmes and gels to hide the stretch marks. The new solutions that are available for removing stretch marks are effective and work internally to give the desired results. The removal of stretch marks has become a common and cost effective procedure. The physical pain that is associated with the surgery has reduced considerably. The location of the stretch marks does not make any difference to the results. Thus people are finding it easy and much less painful to get these surgeries done.

Laser surgery for stretch marks works from under the skin. The lasers are used to increase the production of new collagen. Collagen is a naturally produced protein found in human beings and animals which is the main component of the connective tissue. This protein is mostly found in the fibrous tissues. The energy from lasers is absorbed in the dermal layer of the skin stimulating the production of new collagen. The production of new collagen thickens the skin from below and it fills the stretch mark from under the skin. The treatment has proved to be a wonder for people in distress because of stretch marks.

Laser surgery for stretch marks is the new advancement in medical science which helps people to overcome their inhibitions with respect to their bodies and the marks on them. This method is convenient and does not have any long lasting side effects that can adversely affect the people after the surgery. is not a lengthy and tires-some process. It is safe and is considered as one of the safest ways to have stretch marks removed. Post treatment care is easy and not stringent. Precautions have to be taken after the surgery and exposure to sunlight and certain elements is to be avoided. A full recovery report is given post the surgery. The affected area is periodically monitored and thus getting rid of the marks is a reality now.

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Women’s Vitamins

Women’s vitamins come in many different shapes and sizes. Multi vitamins contain all minerals and supplements in addition to individual supplements. Women’s vitamins are suitable for almost every kind of need. For example, there are vitamins for active women, pregnant women and menopausal women.

Experts agree that only seven percent of women in America get the right vitamins and supplements they need. Most women are so busy with work, children, and everything else that it is very hard to find time to consider their nutrition. Sadly, more women are eating unhealthy, consuming fast foods that provide little nutritional value.

Women’s vitamins for active women, who do not need a supplement, can be found in many different stores. It makes little difference if they are a generic brand or a name brand. Some contain iron and some do not. Various types of women’s vitamins have different percentages of value in supplements.

For example, women’s vitamins for active women which come as a multivitamin will certainly have Vitamin A. Vitamin A has dozens of benefits and is especially helpful for the eyes. Vitamin A is usually contained in produce that is a dark orange color, such as carrots. Women’s vitamins that have Vitamin A will give 50 percent of the recommended daily dosage.

Other women’s vitamins that are often found in multivitamins include Vitamin B1 and Thiamine. These vitamins are used to protect from many different illnesses and are some of the most important of the B vitamins. They are found in fresh foods, but if a woman does not eat enough fresh foods, she will probably not be getting this daily recommended dosage. This is why women’s vitamins usually give 100 percent of the recommended daily dosage of Thiamine.

In addition, Vitamin B2 is found in women’s vitamins when they are in multivitamin form, and the vitamins contain 100 percent of the recommended daily dosage. Vitamin B2, also known as Riboflavin, is used to treat anemia and to promote healing.

Another vitamin is Niacin. Niacin, also known as Vitamin B3, is good for controlling cholesterol. For women that have good cholesterol, 50 percent of the daily recommended dosage will suffice. Women with high cholesterol should consult their doctor about a supplement.

Women’s vitamins also have Vitamin B6, or Pyridoxine. This vitamin helps to change the protein, carbohydrates and fats into energy. An active woman should have 100 percent of the daily recommended dosage for Vitamin B6 in her multivitamin.

Women’s vitamins have a countless number of different benefits, and all women should strongly consider taking some kind of vitamin supplement. The type of women’s vitamins a woman chooses to take depends heavily upon her age, lifestyle and other physical conditions. If a woman is uncertain about which vitamins to take, she should consult her doctor or pharmacist. If there is a medical condition, she must consult with her doctor before beginning any vitamin schedule.

Women’s Health And Hospitals In Budapest, Hungary

Budapest may be one of the oldest European cities in the world. But the city has taken long strides to stay at par with the latest in medical care. Medical and dental care is one of the best and surprisingly cheaper!

Old historic buildings may dot the city but the hospitals are among the best in the world. These hospitals are fully-equipped with latest medical equipments and are manned by teams of medical experts. The gynecology department in top-rated hospitals is favored by tourists who feel comfortable with the look and feel of hospitals back home.

If you have medical insurance, ask your insurer to clarify the terms of the insurance. Can you use it in any hospital in Budapest? If you have a private insurance, you can choose your gynecologist and any hospital in Budapest – should you need medical attention. If you are relocating to Budapest or intending to study in one of Barcelona’s top universities, choosing your gynecologist should not present difficulties.

Women’s wellness clinics offer women are range of medical services that combines complementary and medical care. Hospitals here also offer the best in spinal surgery, cosmetic surgery, prenatal and postnatal care, cardiology, and dentistry. With a range of hospitals available, women do not have to worry about their health and well-being. Language is no barrier as there are several English-speaking doctors and nurses too.

If you are traveling to Budapest for special surgery or cosmetic surgery, it is best to get comfortable accommodations near the hospital that offers the medical service you need. If you need to recuperate in comfortable quarters and the doctor allows it, staying in a holiday apartment would be budget-friendly.

These apartments have the amenities for patients’ on-the-mend, private baths, and an extra room for a nurse or companion. These apartments are installed with ramps for wheelchairs and lifts. Staying in holiday apartment is practically affordable than staying in hospitals while recuperating from surgery or the flu. Apartments are also budget-friendly than touristy hotels and have everything to make you comfortable.

Rent an Apartment Online

Book a holiday apartment online. It is fast, easy, and convenient. You can see for yourself the differently-styled apartments in the different parts of Budapest that’s near a hospital. The luxury apartments offer clients privacy, comfort, and all the conveniences of home with less the cost of hotels. Arrangement for a week’s or month’s stay can be transacted online too.

What Expectations Can You Have From Abortion Clinic

Conceiving a child is the most critical and difficult decision in life of any woman. This decision depends on various situations and circumstances, which take place in her life. In case, you do not want to get pregnant because of any reasons then you can think of an abortion. Nevertheless, the decision of getting rid of your pregnancy should not be taken too early. You should ponder over various things and then take the best decision. During this condition, you should seek maximum help and support from your loved ones you that you can stay healthy. This article will lay focus on your expectation from an abortion clinic.
There are so many abortion clinics, which can help you in termination of your unwanted pregnancy. Nevertheless, you need to understand what precisely happens in an abortion clinic. The meaning of abortion is an early termination of pregnancy of woman. It is absolutely legal till the twenty-fourth week of pregnancy of woman. The first and foremost thing, which you can expect is a team comprising of qualified and certified health professionals. They will make sure that the process of abortion is carried out in a proper way.
You should be aware of the effects of an abortion if it goes wrong. If you fail to choose a suitable abortion clinic then you might end up with a problem. Any woman can pay visit to an abortion clinic and get some professional help as per requirement. The abortion clinics will keep your case secret if you do not want such matter to be shared either with your parents or other people. This clinic will provide you some important mental support to you so that you can stay quiet and calm under all types of circumstances.
An abortion clinic will make sure that the whole process of abortion is executed with no complications. Remember that you can expect a healthy environment in an abortion clinic where you can sit in order to think about your future life. You can even have consultation with the counselors regarding your physical and mental condition. The counselor will give you useful advice concerning your health.
So, this was all about your expectations from abortion clinic. Go through this article with an apt attention in order to equip yourself with complete information about such clinic. Bear in mind that abortion is a grave matter and you should be very careful about it. You should not take any step in haste.